Foot and ankle anatomy is quite complex. The foot consists of thirty three bones, twenty six joints and over a hundred muscles, ligaments and tendons.
These all work together to bear weight, allow movement and provide a stable base for us to stand and move on.
The foot needs to be strong and stable to support us yet flexible to allow all sorts of complex movements with activities such as walking, running, jumping and kicking.
Here, you will find an overview of the different structures that make up the various aspects of foot anatomy, how they fit together and what can go wrong. To find out more about each, click on the relevant section.
When thinking about foot and ankle anatomy, we usually divide the foot bones into three categories: the hindfoot, midfoot and forefoot.
Another important part of foot anatomy is the muscles. There are more than twenty muscles in the foot and they are commonly divided into two groups:
Muscles work in pairs, simultaneously contracting (shortening) and relaxing (lengthening) to allow controlled movement. They are arranged in layers and are responsible for maintaining the correct shape of the foot for example the foot arches. The muscles attach to the foot bones via tendons.
The most common problem affecting the foot muscles is tendonitis, where there is inflammation and degeneration of the tendons (the cord part of the muscle where it attaches to the bone). Find out more in the foot tendonitis section.
Ligaments are strong, thick fibrous bands that connect bone to bone and hold them together. They are a really important part of ankle anatomy as they are the primary stabilisers of the ankle.
There are eleven ligaments around
the ankle, connecting the various different bones of the hindfoot and midfoot. The most common injury is a
ligament sprain most commonly of the lateral ligament, aka anterior talofibular ligament.
You can find out more about the different structures in foot and ankle anatomy, including what happens when the various structures are injured, by using the links above.
Alternatively, if you want help working out what is causing your pain, visit the foot pain diagnosis section,
Page Last Updated: 2019-06-06
Next Review Due: 2021-06-06