Nerve pain in the foot is a common problem. There may be burning foot pain, tinging, numbness or weakness. Symptoms may be confined to the foot however they often affect the leg too.
Nerve pain in the foot is typically caused by damage to the nerve somewhere along its path from the spine down to the foot.
This is usually either from an injury to the back, leg or foot, an underlying medical condition or a side effect of medication.
Nerves are responsible for carrying messages telling muscles how and when to work, providing information on different sensations such as hot and cold and controlling various bodily functions.
Damage anywhere along the course of a nerve affects its ability to carry these messages and can cause nerve pain in foot, also be known as a foot neuropathy or neuropathic pain.
Nerve pain in foot can stem from two places:
Here, we will look at how nerves work, the most common causes of foot and leg nerve pain, how they present and how to know when nerve pain in foot is a medical emergency.
Our nervous system is made up of two systems, the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves).
The peripheral nerves take messages to and from the brain and spinal cord which interpret the messages and send a responding signal back down to the starting point.
There are three types of nerves in our bodies:
Damage to the nerves causes them to behave abnormally. They may stop sending messages altogether e.g. causing numbness or weakness, or fire erratically, sending excessive or incorrect signals e.g. causing nerve pain in foot or tingling/pins and needles.
Neuropathic pain is often worse at night due to inflammation and often leads to foot pain in the morning.
Nerve pain in the foot often comes from a problem in the back, rather than in the foot itself. At the base of the spine, five nerves (L4, 5, S1, 2 &3) exit the spine and join together to form the sciatic nerve, the largest nerve in the body. The sciatic nerve travels down through the buttock and the back of the leg, branching out as it spreads further down through the leg and into the foot.
If the sciatic nerve is squashed anywhere along its path, it interrupts the signals travelling up and down the nerves to the spinal cord resulting in pain, weakness, tingling or numbness anywhere in the leg and down in to the foot.
The two most common problems in the lower back that can damage the sciatic nerve and thus cause nerve pain in foot are:
Between most of the vertebrae in our back there are discs that provide cushioning and allow pain-free, flexible movement.
If discs get squashed too much, some of the material from the middle of the disc (the nucleus) gets pushed out of the back of the disc, irritating and/or squashing the nerve root.
Think of it like a jam donut, where the donut represents the disc, and the jam represents the nucleus. When you squeeze a donut, the jam leaks out the back, sticking to whatever it touches.
The most common symptoms of nerve pain in the foot from a herniated disc are:
In most cases, nerve pain in foot from spinal problems settles down within a few weeks with a combination of rest, exercises and medication. However, in a few cases, it can be a medical emergency – see below.
Spinal stenosis is another possible cause of nerve pain in foot. It develops due to narrowing of the gaps in the spine where the spinal cord and nerves run.
The most common symptoms of spinal stenosis in the lower back are burning foot pain and cramp, typically in both legs.
Spinal stenosis symptoms tend to ease when you sit down or bend forward, so people with stenosis often find it easier walking uphill than on the flat or downhill as you naturally bend forwards slightly.
Spinal stenosis can be caused by:
Nerve pain in the foot from spinal stenosis is usually linked with aging, most commonly affecting people over the age of 50. In severe cases, surgery may be indicated.
Peripheral neuropathy is a problem with the nerves that carry messages to and from the spinal cord and brain. It most commonly causes problems in the extremities i.e. hands and feet. Peripheral neuropathy can come on:
If one nerve is affected it is known as mononeuropathy, if more than one nerve is affected it is referred to as polyneuropathy. The damage from peripheral neuropathy can result in:
Symptoms of peripheral neuropathy usually affect both feet, rather than just one and may come and go or gradually progress.
There are a number of different causes of nerve pain in foot from peripheral neuropathy:
In approximately 30% of cases of peripheral neuropathy, the cause is idiopathic – of unknown origin.
Any incidence of nerve pain in foot should be assessed by your doctor.
If you experience any of the following symptoms, you should see your
doctor immediately as these symptoms constitute a medical emergency:
These are usually linked with a problem in the spine rather than a peripheral foot neuropathy.
If none of these causes of nerve pain in foot is sounding quite like your problem, visit the burning foot pain section for help working out what is causing your problem or the common foot conditions section.
Nerve pain in the foot is a common problem often associated with tingling, numbness and weakness.
Foot nerve pain may stem from a problem in the spine, or damage anywhere along the course of the nerve from the back down to the foot.
Common spinal problems that cause nerve pain in the foot include a herniated disc are spinal stenosis.
Peripheral neuropathy can develop due to a number of factors including medical conditions e.g. diabetes, nerve compression e.g tarsal tunnel syndrome, infections e.g. lyme disease and some medications.
Symptoms to watch for with foot nerve pain that require immediate medical attention include lack of bladder/bowel control, severe weakness in the foot and saddle anaesthesia.
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Page Last Updated: 05/12/23
Next Review Due: 05/12/25