Blisters on feet and toes are a common problem and cause of foot pain. A foot blister is a small, fluid filled bubble-like pocket that develops on the upper layers of skin.
In most cases, foot blisters are caused by friction, but they can also occur due to things such as infection, burns and chemical exposure. They usually contain clear fluid known as plasma, but can sometime contain blood or pus.
Here, we will look at how blisters on feet develop, the different types of blisters and common causes of each and then we'll look at the best treatment options and prevention strategies for blisters on toes and feet.
Blisters on feet develop when the skin on part of the foot is damaged, most commonly from friction. In an attempt to protect itself from further damage, fluid collects under the injured skin to provide cushioning and allow healing. This fluid forms a small pocket, known as a blister.
Blisters can occur anywhere on the body, but hand and foot blisters are the most common. Blisters are one of the most common types of foot rash.
Blisters on feet typically fall into one of three groups based on how they appear:
There are a number of possible causes for blisters on feet, the most common being:
The most common cause of blisters on toes and feet is friction. Friction blisters tend to develop when walking or running long distances or when wearing new or poor-fitting shoes (too tight or too loose) which rubs on the skin, causing fluid to accumulate under the top layer of skin.
Blisters on toes are more common when the skin is moist and warm rather than when it is dry or soaked.
This is one of the reasons people are often caught out – they may not be walking/running any further than normal but if they are going faster, the weather is warmer or wetter or their footwear is warmer material, their feet may perspire more. This in turn increases the likelihood of developing blisters on feet.
There is often a misconception that blisters on toes develop from repetitive friction, however, it actually tends to be sudden, brief, intense friction or rubbing on the skin that causes blisters on feet. Prolonged, repetitive, less intense friction on the skin is more likely to result in foot corns or calluses than foot blisters.
Tissue damage from frostbite can also cause blisters on feet.
When we are exposed to temperatures below freezing, blood vessels contract pushing blood away from our extremities, particularly the hands and feet in an attempt to keep us warm. This can lead to skin tissue damage, blistering and even death.
Frostbite can be categorized in four stages, depending on severity, and blisters on toes are usually associated with second-degree frost bite.
Foot blisters can also develop in response to intense heat due to:
There are also a number of medical conditions which can cause blistering of the skin such as chicken pox, shingles, herpes, impetigo, cold sores, scabies and some forms of eczema.
Skin may also develop blistering when in contact with certain chemicals, solvents, detergents or cosmetics.
Chemical foot blisters will vary in size and severity depending on the severity of the allergic reaction.
It is always advisable to wear gloves and other protective clothing when using any chemicals to prevent skin irritation and blistering.
There are a few other things that can cause rashes to develop on the feet that look similar to foot blisters:
You can find out more about these and other similar conditions in the foot rash section, including how to treat them and how to tell if it's something serious.
There are lots of different treatment options for blisters on feet and most blisters on toes and feet will heal naturally, without requiring medical care. When possible, you want to avoid breaking foot blisters to reduce the risk of infection. Always wash your hands or wear gloves before touching a blister to reduce the risk of infection.
If possible, avoid bursting foot blisters. Leaving the skin intact provides a natural barrier, reducing the risk of infection. As the foot blister heals, the skin will naturally harden and fall off. Ideally, leave blisters on feet uncovered and avoid wearing any shoes that rub.
If necessary, you can cover a foot blister with either a plaster or gauze pad depending on their size or try using a product such as a Compeed dressing pad to prevent further friction on the area.
Most large blisters on toes will break on their own. Don’t be tempted to remove the broken skin.
Instead, allow the fluid to drain and then cover the area with a sterile dressing which should be changed daily until the foot blister has fully healed.
If a large foot blister is causing considerable discomfort, you may need to drain it.
Wash your hands before you start and use a clean, sterile needle to make small puncture holes around the edge of the blister, rather than the centre.
Gently press over the area so the fluid drains out, then wash the area, pat dry and cover with clean gauze. Change the dressing daily.
There are a number of products that can help in treating foot blisters such as special dressings and gauze. One of the most popular is Compeed blister pads.
If your blisters on feet are the result of wearing new shoes,
avoid wearing them again until the foot blister is fully healed. Then break
the shoes in by wearing them for short periods until they soften.
There are lots of possible causes for blisters on feet ranging from friction to infection, or chemicals to medical conditions.
Foot blisters may vary in colour and size but usually develop quickly. In most cases, it is best to leave blisters on feet well alone - don't be tempted to pop them! But there are various dressings and coverings that can help protect foot blisters.
Blisters on feet are just one problem that affects the feet and toes, there are many other causes of foot rashes and foot lumps. You can find out more about other common problems in the causes of foot pain section.
Alternatively, if you want help working out what is causing your pain, visit the foot pain diagnosis section.
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Page Last Updated: 03/09/23
Next Review Due: 03/09/25