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Written By: Chloe Wilson BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board
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"Thank you so much! Your website is a fountain of information!" Retha, US
"Your info took me straight to the problem. Well described and clearly explained." Rick, US
"Thanks for having these exercises available! I performed a few and they have helped tremendously with my foot pain." Jennifer, UK
"I have suffered these symptoms for over a year, seen two doctors and a physio. None of them diagnosed this." Lezlee, UK
"Very interesting! All good information. Tried a few stretches, already feels good." Cindy, US
"3 days ago I thought I was going to need foot surgery. I NEVER thought that stretching my calf would relieve the excruciating pain at the top of my foot. Thank you!!" Rich, US
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Updated 22nd September 2026
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