Foot Pain Blog

Written By: Chloe Wilson - BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board

The Foot Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:

1) New web pages on foot-pain-explored.com
2) New videos added to foot-pain-explored.com
3) New product reviews added eg for different braces
4) Recommended products on sale
5) New articles of interest relating to foot pain

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Jan 09, 2020

Why Are My Feet Swollen? - Foot Pain Explored

Many of us will ask the question, why are my feet swollen, at some point. We look at the causes of foot swelling, how to treat them & when to see your doctor.

Continue reading "Why Are My Feet Swollen? - Foot Pain Explored"

Jan 07, 2020

Foot and Ankle Anatomy - Bones, Muscles, Ligaments & Tendons

Foot and Ankle anatomy - learn about the different ligaments, tendons, muscles and bones in and around the foot and what happens when things go wrong.

Continue reading "Foot and Ankle Anatomy - Bones, Muscles, Ligaments & Tendons"

Jan 07, 2020

Foot & Ankle Tendons: Anatomy, Function & Injuries

Foot and ankle tendons provide stability, allow foot movement & help protect against injuries. Learn about the foot tendons, how they work and what can go wrong

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Dec 06, 2019

Ankle Exercises: Strengthen & Stretch Your Feet - Foot Pain Explored

Foot and ankle exercises help improve the strength and stability of the foot and are one of the best ways to beat foot pain. Check our range of exercises today

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Dec 06, 2019

Foot Pain Treatment: How To Beat Foot Pain

Find out how foot pain treatment can help you. We look at a whole range of treatments including strengthening, stretching, orthotics, footwear and surgery..

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Dec 06, 2019

Common Causes of Foot Pain & How To Treat Them

Learn all about the common causes of foot pain and ankle injuries and how best to treat them. Includes injuries, tendonitis, swelling and plantar fasciitis.

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Dec 06, 2019

Foot Pain Symptoms & How To Treat Them - Foot Pain Explored

Foot pain symptoms can mean many different things. Here we look at what causes different foot symptoms and how to treat them so you can beat foot & ankle pain.

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Dec 02, 2019

Trench Foot: Causes, Symptoms & Treatment

Trench foot aka Non Freezing Cold Injury NFCI develops with prolonged exposure to cold, damp conditions. Learn about the causes, symptoms, treatment of NFCI's.

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Dec 02, 2019

Foot Pain Diagram - Why Does My Foot Hurt?

Our foot pain diagram will help you work out what is causing your foot or ankle pain and the best way to treat it. A really useful foot pain identifier tool.

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Nov 28, 2019

Turf Toe Injury: Causes, Diagnosis & Treatment - Foot Pain Exp

What Is Turf Toe? An injury where the big toe bends back too far aka metatarsophalangeal joint sprain. We look at common causes, symptoms & treatment options

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Nov 28, 2019

Foot & Ankle Stretches: Flexibility & Control - Foot Pain Explored

Ankle stretches you can do at home to help reduce foot pain and improve ankle movement, stability and function. Covers the calf, ankle, feet and toes.

Continue reading "Foot & Ankle Stretches: Flexibility & Control - Foot Pain Explored"

Nov 28, 2019

Foot & Ankle Strengthening Exercises - Foot Pain Explored

Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.

Continue reading "Foot & Ankle Strengthening Exercises - Foot Pain Explored"

Nov 27, 2019

Foot Rash: Causes, Symptoms & Treatment

An foot rash may be due to an allergic reaction, infection or medical condition. Here we look at the common causes of foot & ankle rashes and how to treat them

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Nov 22, 2019

Tarsal Coalition: Causes, Symptoms & Treatment

Tarsal coalition is a foot condition where two or more of the bones are abnormally joined together causing foot pain and stiffness.

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Nov 18, 2019

Soleus Muscle: Anatomy, Function & Injuries - Foot Pain Explored

The soleus muscle is found deep in the calf. It is a powerful plantarflexor of the foot and plays a vital role in posture and balance. Find out how Soleus works

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Nov 15, 2019

Foot Gout & Podagra: Treatment & Prevention - Foot Pain Explored

Foot gout causes intense pain, redness and inflammation in the foot, most typically the big toe (podagra).Learn about causes, symptoms, treatment & prevention.

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Nov 15, 2019

Gout Prevention: How To Prevent Gout Attacks

Find out all about the best gout prevention strategies and how to reduce the risk of flare-ups and gout attacks in the feet, knees & hands.

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Nov 14, 2019

Retrocalcaneal Bursitis: Symptoms, Causes & Treatment

Retrocalcaneal bursitis is a common cause of heel pain and swelling. Find out about the causes, symptoms and treatment options for heel bursitis.

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Nov 14, 2019

Peroneal Tendonitis - Causes, Symptoms & Treatment

Peroneal tendonitis causes pain around the back and outer side of the foot. Find out about the causes, symptoms & treatment options for peroneal tendinopathy.

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Nov 14, 2019

Thick Toenails: Diagnosis & Treatment - Foot Pain Explored

Thick toenails are a common problem typically due to a fungal infection, psoriasis or various medical conditions. Learn about causes, symptoms & treatment

Continue reading "Thick Toenails: Diagnosis & Treatment - Foot Pain Explored"

Page Last Updated: 2020-09-01
Next Review Due: 2022-09-01


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