The Foot Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:
1) New web pages on foot-pain-explored.com
2) New videos added to foot-pain-explored.com
3) New product reviews added eg for different braces
4) Recommended products on sale
5) New articles of interest relating to foot pain
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Find the best steel toe work shoes and boots for all situations. Choose from the executive look, top of the range safety boots or even rubber boots.
Common bunion symptoms include pain, redness and the tell tale bony lump and big toe deviation. Find out all about bunion symptoms, prevalance & treatment
A guide to bunion surgery recovery including when you can return to activities, possible complications and how to get the best results after bunion surgery
Steel toe tennis shoes and trainers are great for work, sports and recreation.Check out our guide and read reviews of products to find the best one for you.
The gastrocnemius muscle is the most powerful of the calf muscles. Find out how it works, how it gets injured and how to rehab it when it does
The soleus muscle is found deep in the calf. It is a powerful plantarflexor of the foot and plays a vital role in posture and balance. Find out how Soleus works
The foot bones account for a quarter of all the bones in our body. Find out how the different foot bones fit together and how they are commonly injured.
A great calf workout to strengthen the calf muscles that you can do at home. Choose from beginner, intermediate and advanced calf strengthening.
Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.
6 great Plantar Fasciitis exercises to reduce foot and heel pain and inflammation. Simple exercises for plantar fasciitis that you can do at home and work fast
Exercises for plantar fasciitis that can be done at home to reduce pain, inflammation and speed up healing. Easy to follow instructions with photos to help.
Heel stretch exercises for foot and ankle problems including plantar fasciitis, achilles tendonitis and bone spurs. Easy to follow heel stretches to do at home
Calf stretches and strengthening exercises to improve flexibility, strength and control. Perfect for runners or after a foot, ankle or knee injury.
Ankle stretches you can do at home to help reduce foot pain and improve ankle movement, stability and function. Covers the calf, ankle, feet and toes.
Top 10 ways to treat a swollen foot at home. How to reduce foot and ankle swelling and stop it from coming back and how to know whether it is serious..
Toe stretchers like the Yoga Toe are a great way to relieve foot pain especially at the end of the day. Compare brands & read reviews to find the best for you
Find the best orthotics for plantar fasciitis to reduce foot pain and inflammation. We review splints, insoles, boots, pads & heel cups for plantar fasciitis
Top 10 Treatment for Plantar Fasciitis options including exercises, splints, shoe inserts and surgery. Find out how to cure this common cause of heel pain.
Cold treatment with ice is a great way to reduce pain and inflammation after an injury and can speed up healing. Find out how to use ice safely and effectively
A reflexology foot chart can be used to promote healing and encourage blood flow by stimulating nerves. Find out which reflexology points on the foot correspond to the different organs and how you can use massage to aid healing and well-being.
Page Last Updated: 2019-05-28
Next Review Due: 2021-05-28