Foot Pain Blog

Written By: Chloe Wilson BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board

The Foot Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:

1) New web pages on foot-pain-explored.com
2) New videos added to foot-pain-explored.com
3) New product reviews added eg for different braces
4) Recommended products on sale
5) New articles of interest relating to foot pain

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Sep 27, 2022

Bump Or Lump On Foot: Causes, Diagnosis & Treatment

A bump or lump on foot is a common problem that can often be treated at home. Find out about common foot bumps and lumps, what causes them and how to treat them

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Sep 22, 2022

Bump On Bottom Of Foot: Causes, Symptoms & Treatment

A lump or bump on bottom of foot can be caused by many things such as a plantar fibroma, cyst, bone spur or neuroma. Learn what causes a lump on bottom of foot

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Sep 20, 2022

Lump On Side Of Foot: Common Causes & Treatment Options

A lump on the side of the foot is a common problem. Find out about the common causes of side foot bumps, how to tell which you have and how to treat them

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Sep 14, 2022

Bump Or Lump On Top Of Foot: Causes & Treatment

A lump on top of the foot may be caused by bone damage, benign growths, arthritis or inflammation. Find out about the common causes of a bump on top of the foot

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Sep 13, 2022

Heel Pain Causes, Symptoms & Treatment - Foot Pain Explored

Common heel pain causes include plantar fasciitis, achilles tendonitis, bursitis and bone spurs. Find out what causes heel pain and how to treat it.

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May 26, 2022

Foot Arch Pain: Causes & Treatment - Foot Pain Explored

Foot arch pain is a common problem. Find out about the common causes, symptoms, diagnosis and treatment options for pain under the foot.

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May 10, 2022

Reflexology Foot Chart

A reflexology foot chart can be used to promote healing & encourage blood flow by stimulation. Find out about the different reflexology points on the foot .

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May 10, 2022

Foot Pain Symptoms & How To Treat Them - Foot Pain Explored

Foot pain symptoms can mean many different things. Here we look at what causes different foot symptoms and how to treat them so you can beat foot & ankle pain.

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May 05, 2022

Foot Pain Diagnosis: What's Causing Your Pain?

Accurate foot pain diagnosis is essential for effective treatment. Find out what is causing your foot and ankle pain and the best treatment options to beat it

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Oct 05, 2021

Pain on Top of Foot: Causes, Symptoms & Treatment

Pain on top of the foot is a common problem and can really affect daily life. We look at the common causes, symptoms and treatment options for top of foot pain.

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Apr 27, 2021

Thick Toenails: Diagnosis & Treatment - Foot Pain Explored

Thick toenails are a common problem typically due to a fungal infection, psoriasis or various medical conditions. Learn about causes, symptoms & treatment

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Mar 16, 2021

Plantar Fasciitis Symptoms, Diagnosis & Treatment - Foot Pain Exp

Plantar Fasciitis symptoms affect 1 in 10 people and can take months to settle if not treated properly. We look at the best ways to treat plantar fasciitis.

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Nov 10, 2020

Peroneal Tendonitis - Causes, Symptoms & Treatment

Peroneal tendonitis causes pain around the back and outer side of the foot. Find out about the causes, symptoms & treatment options for peroneal tendinopathy.

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Nov 06, 2020

Foot & Ankle Tendonitis: Causes, Symptoms & Treatment

Foot and ankle tendonitis is a common cause of foot pain. Here we look at the common causes, symptoms and treatment for the different types of foot tendonitis

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Nov 05, 2020

Foot Pain Treatment: How To Beat Foot & Ankle Pain

Find out how foot pain treatment can help you. We look at a whole range of foot and ankle pain treatments e.g. strengthening, stretching, orthotics & surgery.

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Nov 05, 2020

Treatment for Plantar Fibroma - Foot Pain Explored

Treatment for plantar fibroma ranges from exercises to injections to surgery. Here we look at the best treatment options for plantarfascial fibromatosis.

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Oct 08, 2020

Foot & Ankle Strengthening Exercises - Foot Pain Explored

Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.

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Sep 16, 2020

Foot Rash: Causes, Symptoms & Treatment

An foot rash may be due to an allergic reaction, infection or medical condition. Here we look at the common causes of foot & ankle rashes and how to treat them

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Sep 16, 2020

Foot & Ankle Rash Treatment - Foot Pain Explored

Foot and ankle rash treatment aims to reduce itching and inflammation. We look at the best foot rash treatments for different causes of foot and ankle rashes

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Mar 26, 2020

Nerve Pain In Foot: Causes, Symptoms & Diagnosis

Nerve pain in foot & peripheral neuropathy cause pain, weakness, pins and needles or numbness. Find out about possible causes, symptoms, diagnosis & treatment.

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