Foot Pain Blog
Written By: Chloe Wilson BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board
The Foot Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:
1) New web pages on foot-pain-explored.com
2) New videos added to foot-pain-explored.com
3) New product reviews added eg for different braces
4) Recommended products on sale
5) New articles of interest relating to foot pain
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Jan 31, 2023
Lump On Toe: Causes & Treatment For Toe Lumps & Bumps
A lump on toe may be caused by bone issues, fluid, benign growths or inflammation. We look at how to diagnose, treat & stop a big lump on toe from coming back.
Continue reading "Lump On Toe: Causes & Treatment For Toe Lumps & Bumps"
Jan 25, 2023
Digital Mucous Cyst: Causes & Treatment for Myxoid Cysts
A digital mucous cyst is a small fluid filled lump typically found in the toes and fingers. Find out about the causes, symptoms and treatment of myxoid cysts.
Continue reading "Digital Mucous Cyst: Causes & Treatment for Myxoid Cysts"
Sep 27, 2022
Bump Or Lump On Foot: Causes, Diagnosis & Treatment
A bump or lump on foot is a common problem that can often be treated at home. Find out about common foot bumps and lumps, what causes them and how to treat them
Continue reading "Bump Or Lump On Foot: Causes, Diagnosis & Treatment"
Sep 22, 2022
Lump Or Bump On Bottom Of Foot: Causes, Symptoms & Treatment
A lump or bump on bottom of foot can be caused by many things such as a plantar fibroma, cyst, bone spur or neuroma. Learn what causes a lump on bottom of foot
Continue reading "Lump Or Bump On Bottom Of Foot: Causes, Symptoms & Treatment"
Sep 20, 2022
Lump On Side Of Foot: Common Causes & Treatment Options
A lump on the side of the foot is a common problem. Find out about the common causes of side foot bumps, how to tell which you have and how to treat them
Continue reading "Lump On Side Of Foot: Common Causes & Treatment Options"
Sep 14, 2022
Lump On Top Of Foot: Common Causes & Treatment
A lump on top of foot may be caused by bone damage, benign growths, arthritis or inflammation. Find out about the common causes of a bump on top of the foot
Continue reading "Lump On Top Of Foot: Common Causes & Treatment"
Sep 13, 2022
Heel Pain Causes, Symptoms & Treatment - Foot Pain Explored
Common heel pain causes include plantar fasciitis, achilles tendonitis, bursitis and bone spurs. Find out what causes heel pain and how to treat it.
Continue reading "Heel Pain Causes, Symptoms & Treatment - Foot Pain Explored"
May 26, 2022
Foot Arch Pain: Causes & Treatment - Foot Pain Explored
Foot arch pain is a common problem. Find out about the common causes, symptoms, diagnosis and treatment options for pain under the foot.
Continue reading "Foot Arch Pain: Causes & Treatment - Foot Pain Explored"
May 10, 2022
Reflexology Foot Chart
A reflexology foot chart can be used to promote healing & encourage blood flow by stimulation. Find out about the different reflexology points on the foot .
May 10, 2022
Foot Pain Symptoms & How To Treat Them - Foot Pain Explored
Foot pain symptoms can mean many different things. Here we look at what causes different foot symptoms and how to treat them so you can beat foot & ankle pain.
Continue reading "Foot Pain Symptoms & How To Treat Them - Foot Pain Explored"
May 05, 2022
Foot Pain Diagnosis: What's Causing Your Pain?
Accurate foot pain diagnosis is essential for effective treatment. Find out what is causing your foot and ankle pain and the best treatment options to beat it
Continue reading "Foot Pain Diagnosis: What's Causing Your Pain?"
Oct 05, 2021
Pain on Top of Foot: Causes, Symptoms & Treatment
Pain on top of the foot is a common problem and can really affect daily life. We look at the common causes, symptoms and treatment options for top of foot pain.
Continue reading "Pain on Top of Foot: Causes, Symptoms & Treatment"
Apr 27, 2021
Thick Toenails: Diagnosis & Treatment - Foot Pain Explored
Thick toenails are a common problem typically due to a fungal infection, psoriasis or various medical conditions. Learn about causes, symptoms & treatment
Continue reading "Thick Toenails: Diagnosis & Treatment - Foot Pain Explored"
Mar 16, 2021
Plantar Fasciitis Symptoms, Diagnosis & Treatment - Foot Pain Exp
Plantar Fasciitis symptoms affect 1 in 10 people and can take months to settle if not treated properly. We look at the best ways to treat plantar fasciitis.
Continue reading "Plantar Fasciitis Symptoms, Diagnosis & Treatment - Foot Pain Exp"
Nov 10, 2020
Peroneal Tendonitis - Causes, Symptoms & Treatment
Peroneal tendonitis causes pain around the back and outer side of the foot. Find out about the causes, symptoms & treatment options for peroneal tendinopathy.
Continue reading "Peroneal Tendonitis - Causes, Symptoms & Treatment"
Nov 06, 2020
Foot & Ankle Tendonitis: Causes, Symptoms & Treatment
Foot and ankle tendonitis is a common cause of foot pain. Here we look at the common causes, symptoms and treatment for the different types of foot tendonitis
Continue reading "Foot & Ankle Tendonitis: Causes, Symptoms & Treatment"
Nov 05, 2020
Foot Pain Treatment: How To Beat Foot & Ankle Pain
Find out how foot pain treatment can help you. We look at a whole range of foot and ankle pain treatments e.g. strengthening, stretching, orthotics & surgery.
Continue reading "Foot Pain Treatment: How To Beat Foot & Ankle Pain"
Nov 05, 2020
Treatment for Plantar Fibroma - Foot Pain Explored
Treatment for plantar fibroma ranges from exercises to injections to surgery. Here we look at the best treatment options for plantarfascial fibromatosis.
Continue reading "Treatment for Plantar Fibroma - Foot Pain Explored"
Oct 08, 2020
Ankle Strengthening Exercises: Improve Strength & Prevent Injuries
Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.
Continue reading "Ankle Strengthening Exercises: Improve Strength & Prevent Injuries"
Visitor Comments
"Thank you so much! Your website is a fountain of information!"
Retha, US
"Your info took me straight to the problem. Well described and clearly explained."
Rick, US
"Thanks for having these exercises available! I performed a few and they have helped tremendously with my foot pain."
Jennifer, UK
"I have suffered these symptoms for over a year, seen two doctors and a physio. None of them diagnosed this." Lezlee, UK
"Very interesting! All good information. Tried a few stretches, already feels good."
Cindy, US
"3 days ago I thought I was going to need foot surgery. I NEVER thought that stretching my calf would relieve the excruciating pain at the top of my foot. Thank you!!"
Rich, US
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Updated 1st February 2023
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