Foot Pain Blog
Written By: Chloe Wilson BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board
The Foot Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:
1) New web pages on foot-pain-explored.com
2) New videos added to foot-pain-explored.com
3) New product reviews added eg for different braces
4) Recommended products on sale
5) New articles of interest relating to foot pain
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May 23, 2023
Pain On Inside Of Foot: Causes & Treatment For Inner Side Of Foot Pain
Pain on the inside of the foot is a common problem affecting the foot arch. Find out about the causes, symptoms and treatment options for inner arch foot pain.
Continue reading "Pain On Inside Of Foot: Causes & Treatment For Inner Side Of Foot Pain"
May 17, 2023
Foot Pain In The Morning: Causes & Treatment
Five common causes of foot pain in the morning are plantar fasciitis, arthritis, tendonitis, bone spurs & stress fractures. Learn how to treat morning foot pain.
Continue reading "Foot Pain In The Morning: Causes & Treatment"
May 12, 2023
Ball Of Foot Pain: Causes & Treatment - Foot Pain Explored
Ball of foot pain is a common problem, often caused by metatarsalgia, Morton's neuroma, stress fractures or sesamoiditis. Find out how to treat pain in ball of foot.
Continue reading "Ball Of Foot Pain: Causes & Treatment - Foot Pain Explored"
May 10, 2023
Gastrocnemius Muscle: Anatomy & Injuries - Foot Pain Explored
The gastrocnemius muscle is the most powerful of the calf muscles. Find out about the calf muscle function and location and how to treat gastrocnemius pain
Continue reading "Gastrocnemius Muscle: Anatomy & Injuries - Foot Pain Explored"
May 04, 2023
Tibialis Anterior Tendonitis: Causes & Treatment
Tibialis anterior tendonitis is a common cause of pain at the front of the ankle. Find out about the causes, symptoms & treatment of anterior tibial tendonitis
Continue reading "Tibialis Anterior Tendonitis: Causes & Treatment"
Apr 19, 2023
Pain on Top of Foot: Causes, Symptoms & Treatment
Pain on top of the foot is a common problem and can really affect daily life. We look at the common causes, symptoms and treatment options for top of foot pain.
Continue reading "Pain on Top of Foot: Causes, Symptoms & Treatment"
Mar 15, 2023
Lump On Heel Of Foot: Causes & Treatment
A lump on the heel of the foot is a common problem which may or may not be painful. Find out about common causes of foot bumps on the heel a&how to treat them
Mar 09, 2023
Yellow Toenails: Causes & Treatment - Foot Pain Explored
Yellow toenails may be caused by anything from a fungal infection to nail varnish staining. Find out about common causes & treatment options for yellow nails.
Continue reading "Yellow Toenails: Causes & Treatment - Foot Pain Explored"
Mar 09, 2023
Heel Pain Causes, Symptoms & Treatment - Foot Pain Explored
Common heel pain causes include plantar fasciitis, achilles tendonitis, bursitis and bone spurs. Find out what causes foot heel pain and how to treat it.
Continue reading "Heel Pain Causes, Symptoms & Treatment - Foot Pain Explored"
Mar 08, 2023
Foot & Ankle Pain Running: Common Causes & Treatment
Foot and ankle pain running is a common problem. Find out about common injuries that cause ankle and foot pain from running and how best to treat them.
Continue reading "Foot & Ankle Pain Running: Common Causes & Treatment "
Mar 08, 2023
Numb Feet & Toes: What's Causing It & How Do I Treat It?
Numb feet and toes are usually caused by damage to the nerves or blood vessels in the legs and feet. Find out about the most common causes of foot numbness.
Continue reading "Numb Feet & Toes: What's Causing It & How Do I Treat It?"
Mar 08, 2023
Foot Cramps: Causes, Symptoms, Treatment & Prevention
What causes foot cramps and cramping in toes? How can I relieve them? What can I do to prevent cramp? Find answers to these and other common questions
Continue reading "Foot Cramps: Causes, Symptoms, Treatment & Prevention"
Mar 07, 2023
Foot Arch Pain: Causes & Treatment For Bottom Of Foot Pain
Foot arch pain is a common problem from overuse or tight shoes. Find out about the causes, symptoms, diagnosis and treatment options for bottom of foot pain
Continue reading "Foot Arch Pain: Causes & Treatment For Bottom Of Foot Pain"
Mar 02, 2023
Extensor Tendonitis: Causes, Symptoms & Treatment
Extensor tendonitis is a common cause of top of foot pain. Find out about the cause, symptoms and treatment options of extensor tendonitis in the foot.
Continue reading "Extensor Tendonitis: Causes, Symptoms & Treatment"
Mar 02, 2023
Mortons Neuroma: Causes, Symptoms & Treatment - Foot Pain Explored
A mortons neuroma is a growth on one of the nerves of the foot, causing pain & tingling in between the toes. Find out about common causes and treatment options
Continue reading "Mortons Neuroma: Causes, Symptoms & Treatment - Foot Pain Explored"
Mar 01, 2023
Foot Corns & Calluses: Causes & Treatment - Foot Pain Explored
Foot corns and calluses are painful, thickened areas of hard skin. Find out about the causes, symptoms, treatment and prevention options for corns on feet.
Continue reading "Foot Corns & Calluses: Causes & Treatment - Foot Pain Explored"
Mar 01, 2023
Plantar Fasciitis Symptoms, Diagnosis & Treatment - Foot Pain Exp
Plantar Fasciitis symptoms affect 1 in 10 people and can take months to settle if not treated properly. We look at the best ways to treat plantar fasciitis.
Continue reading "Plantar Fasciitis Symptoms, Diagnosis & Treatment - Foot Pain Exp"
Feb 28, 2023
Foot Gout & Podagra: Treatment & Prevention - Foot Pain Explored
Foot gout causes intense pain, redness and inflammation in the foot, most typically the big toe (podagra).Learn about causes, symptoms, treatment & prevention.
Continue reading "Foot Gout & Podagra: Treatment & Prevention - Foot Pain Explored"
Feb 28, 2023
Mallet Toe, Hammer Toe & Claw Toe - Causes, Symptoms & Treatment
Mallet Toe, Hammer Toe and Claw Toe are where the toes bend into abnormal positions. Learn about the causes, symptoms & treatment options of toe deformities.
Continue reading "Mallet Toe, Hammer Toe & Claw Toe - Causes, Symptoms & Treatment"
Feb 23, 2023
Tarsal Tunnel Syndrome: Causes, Symptoms & Treatment
Tarsal Tunnel Syndrome causes pain,tingling and numbness around the ankle and under the foot. Learn about the causes, symptoms and treatment options.
Continue reading "Tarsal Tunnel Syndrome: Causes, Symptoms & Treatment"
Visitor Comments
"Thank you so much! Your website is a fountain of information!"
Retha, US
"Your info took me straight to the problem. Well described and clearly explained."
Rick, US
"Thanks for having these exercises available! I performed a few and they have helped tremendously with my foot pain."
Jennifer, UK
"I have suffered these symptoms for over a year, seen two doctors and a physio. None of them diagnosed this." Lezlee, UK
"Very interesting! All good information. Tried a few stretches, already feels good."
Cindy, US
"3 days ago I thought I was going to need foot surgery. I NEVER thought that stretching my calf would relieve the excruciating pain at the top of my foot. Thank you!!"
Rich, US
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Updated 14th September 2023
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