The Foot Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:
1) New web pages on foot-pain-explored.com
2) New videos added to foot-pain-explored.com
3) New product reviews added eg for different braces
4) Recommended products on sale
5) New articles of interest relating to foot pain
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Many of us will ask the question, why are my feet swollen, at some point. We look at the causes of foot swelling, how to treat them & when to see your doctor.
Foot and Ankle anatomy - learn about the different ligaments, tendons, muscles and bones in and around the foot and what happens when things go wrong.
Foot and ankle tendons provide stability, allow foot movement & help protect against injuries. Learn about the foot tendons, how they work and what can go wrong
Foot and ankle exercises help improve the strength and stability of the foot and are one of the best ways to beat foot pain. Check our range of exercises today
Find out how foot pain treatment can help you. We look at a whole range of treatments including strengthening, stretching, orthotics, footwear and surgery..
Learn all about the common causes of foot pain and ankle injuries and how best to treat them. Includes injuries, tendonitis, swelling and plantar fasciitis.
Foot pain symptoms can mean many different things. Here we look at what causes different foot symptoms and how to treat them so you can beat foot & ankle pain.
Trench foot aka Non Freezing Cold Injury NFCI develops with prolonged exposure to cold, damp conditions. Learn about the causes, symptoms, treatment of NFCI's.
Our foot pain diagram will help you work out what is causing your foot or ankle pain and the best way to treat it. A really useful foot pain identifier tool.
What Is Turf Toe? An injury where the big toe bends back too far aka metatarsophalangeal joint sprain. We look at common causes, symptoms & treatment options
Ankle stretches you can do at home to help reduce foot pain and improve ankle movement, stability and function. Covers the calf, ankle, feet and toes.
Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.
An foot rash may be due to an allergic reaction, infection or medical condition. Here we look at the common causes of foot & ankle rashes and how to treat them
Tarsal coalition is a foot condition where two or more of the bones are abnormally joined together causing foot pain and stiffness.
The soleus muscle is found deep in the calf. It is a powerful plantarflexor of the foot and plays a vital role in posture and balance. Find out how Soleus works
Foot gout causes intense pain, redness and inflammation in the foot, most typically the big toe (podagra).Learn about causes, symptoms, treatment & prevention.
Find out all about the best gout prevention strategies and how to reduce the risk of flare-ups and gout attacks in the feet, knees & hands.
Retrocalcaneal bursitis is a common cause of heel pain and swelling. Find out about the causes, symptoms and treatment options for heel bursitis.
Peroneal tendonitis causes pain around the back and outer side of the foot. Find out about the causes, symptoms & treatment options for peroneal tendinopathy.
Thick toenails are a common problem typically due to a fungal infection, psoriasis or various medical conditions. Learn about causes, symptoms & treatment
Page Last Updated: 2020-09-01
Next Review Due: 2022-09-01