Foot Pain Blog

Written By: Chloe Wilson BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board

The Foot Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:

1) New web pages on foot-pain-explored.com
2) New videos added to foot-pain-explored.com
3) New product reviews added eg for different braces
4) Recommended products on sale
5) New articles of interest relating to foot pain

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Jan 31, 2023

Lump On Toe: Causes & Treatment For Toe Lumps & Bumps

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A lump on toe may be caused by bone issues, fluid, benign growths or inflammation. We look at how to diagnose, treat & stop a big lump on toe from coming back.

Continue reading "Lump On Toe: Causes & Treatment For Toe Lumps & Bumps"

Jan 25, 2023

Digital Mucous Cyst: Causes & Treatment for Myxoid Cysts

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A digital mucous cyst is a small fluid filled lump typically found in the toes and fingers. Find out about the causes, symptoms and treatment of myxoid cysts.

Continue reading "Digital Mucous Cyst: Causes & Treatment for Myxoid Cysts"

Sep 27, 2022

Bump Or Lump On Foot: Causes, Diagnosis & Treatment

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A bump or lump on foot is a common problem that can often be treated at home. Find out about common foot bumps and lumps, what causes them and how to treat them

Continue reading "Bump Or Lump On Foot: Causes, Diagnosis & Treatment"

Sep 22, 2022

Lump Or Bump On Bottom Of Foot: Causes, Symptoms & Treatment

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A lump or bump on bottom of foot can be caused by many things such as a plantar fibroma, cyst, bone spur or neuroma. Learn what causes a lump on bottom of foot

Continue reading "Lump Or Bump On Bottom Of Foot: Causes, Symptoms & Treatment"

Sep 20, 2022

Lump On Side Of Foot: Common Causes & Treatment Options

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A lump on the side of the foot is a common problem. Find out about the common causes of side foot bumps, how to tell which you have and how to treat them

Continue reading "Lump On Side Of Foot: Common Causes & Treatment Options"

Sep 14, 2022

Lump On Top Of Foot: Common Causes & Treatment

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A lump on top of foot may be caused by bone damage, benign growths, arthritis or inflammation. Find out about the common causes of a bump on top of the foot

Continue reading "Lump On Top Of Foot: Common Causes & Treatment"

Sep 13, 2022

Heel Pain Causes, Symptoms & Treatment - Foot Pain Explored

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Common heel pain causes include plantar fasciitis, achilles tendonitis, bursitis and bone spurs. Find out what causes heel pain and how to treat it.

Continue reading "Heel Pain Causes, Symptoms & Treatment - Foot Pain Explored"

May 26, 2022

Foot Arch Pain: Causes & Treatment - Foot Pain Explored

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Foot arch pain is a common problem. Find out about the common causes, symptoms, diagnosis and treatment options for pain under the foot.

Continue reading "Foot Arch Pain: Causes & Treatment - Foot Pain Explored"

May 10, 2022

Reflexology Foot Chart

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A reflexology foot chart can be used to promote healing & encourage blood flow by stimulation. Find out about the different reflexology points on the foot .

Continue reading "Reflexology Foot Chart"

May 10, 2022

Foot Pain Symptoms & How To Treat Them - Foot Pain Explored

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Foot pain symptoms can mean many different things. Here we look at what causes different foot symptoms and how to treat them so you can beat foot & ankle pain.

Continue reading "Foot Pain Symptoms & How To Treat Them - Foot Pain Explored"

May 05, 2022

Foot Pain Diagnosis: What's Causing Your Pain?

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Accurate foot pain diagnosis is essential for effective treatment. Find out what is causing your foot and ankle pain and the best treatment options to beat it

Continue reading "Foot Pain Diagnosis: What's Causing Your Pain?"

Oct 05, 2021

Pain on Top of Foot: Causes, Symptoms & Treatment

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Pain on top of the foot is a common problem and can really affect daily life. We look at the common causes, symptoms and treatment options for top of foot pain.

Continue reading "Pain on Top of Foot: Causes, Symptoms & Treatment"

Apr 27, 2021

Thick Toenails: Diagnosis & Treatment - Foot Pain Explored

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Thick toenails are a common problem typically due to a fungal infection, psoriasis or various medical conditions. Learn about causes, symptoms & treatment

Continue reading "Thick Toenails: Diagnosis & Treatment - Foot Pain Explored"

Mar 16, 2021

Plantar Fasciitis Symptoms, Diagnosis & Treatment - Foot Pain Exp

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Plantar Fasciitis symptoms affect 1 in 10 people and can take months to settle if not treated properly. We look at the best ways to treat plantar fasciitis.

Continue reading "Plantar Fasciitis Symptoms, Diagnosis & Treatment - Foot Pain Exp"

Nov 10, 2020

Peroneal Tendonitis - Causes, Symptoms & Treatment

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Peroneal tendonitis causes pain around the back and outer side of the foot. Find out about the causes, symptoms & treatment options for peroneal tendinopathy.

Continue reading "Peroneal Tendonitis - Causes, Symptoms & Treatment"

Nov 06, 2020

Foot & Ankle Tendonitis: Causes, Symptoms & Treatment

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Foot and ankle tendonitis is a common cause of foot pain. Here we look at the common causes, symptoms and treatment for the different types of foot tendonitis

Continue reading "Foot & Ankle Tendonitis: Causes, Symptoms & Treatment"

Nov 05, 2020

Foot Pain Treatment: How To Beat Foot & Ankle Pain

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Find out how foot pain treatment can help you. We look at a whole range of foot and ankle pain treatments e.g. strengthening, stretching, orthotics & surgery.

Continue reading "Foot Pain Treatment: How To Beat Foot & Ankle Pain"

Nov 05, 2020

Treatment for Plantar Fibroma - Foot Pain Explored

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Treatment for plantar fibroma ranges from exercises to injections to surgery. Here we look at the best treatment options for plantarfascial fibromatosis.

Continue reading "Treatment for Plantar Fibroma - Foot Pain Explored"

Oct 08, 2020

Ankle Strengthening Exercises: Improve Strength & Prevent Injuries

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Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.

Continue reading "Ankle Strengthening Exercises: Improve Strength & Prevent Injuries"

Sep 16, 2020

Foot Rash: Causes, Symptoms & Treatment

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An foot rash may be due to an allergic reaction, infection or medical condition. Here we look at the common causes of foot & ankle rashes and how to treat them

Continue reading "Foot Rash: Causes, Symptoms & Treatment"