Sinus Tarsi Syndrome usually develops following an ankle sprain or due to repetitive strain from running or walking on a flat foot.
Also known as Sinus Tarsitis, it causes persistent pain and tenderness over the outside of the ankle due to inflammation.
When treated early, recovery from sinus tarsi syndrome is quite quick but without appropriate, early intervention it can lead to chronic pain. Accurate diagnosis is often missed. nyone with persistent pain and instability, particularly if they have previously sprained their ankle, should be thoroughly assessed for this condition.
Here we will look at what the sinus tarsi is, what causes sinus tarsi syndrome, the symptoms of the condition, how it is diagnosed and the best treatment options.
A number of ligaments, blood vessels and nerves pass through the sinus tarsi. It plays an important role in balance and proprioception. Inflammation around this region or injury of any of the surrounding ligaments results in Sinus Tarsi Syndrome.
Sinus tarsi syndrome is rare condition, usually caused by instability of the subtalar joint in the ankle. The two most common causes of this are ankle sprains and altered foot biomechanics:
Some other activities that can cause sinus tarsi syndrome from repetitive actions include:
The most common sinus tarsi symptoms are:
Symptoms of sinus tarsi syndrome tend to come on gradually over time. If you have injured the ankle, the symptoms of the initial injury tend to never fully settle, so even though the injured ligament heals properly, you are left with pain due to the resultant irritation of the sinus tarsi area.
Sinus tarsi syndrome is most common between the ages of 10 and 30.
An MRI scan is the best way to see what is going on in the sinus tarsi structures. It will show any inflammation and fibrosis in the area.
Another common diagnostic tool is to inject the sinus tarsi region with local anaesthetic and corticosteroids. Cessation of symptoms (i.e. they go away) indicates a positive diagnosis of sinus tarsi syndrome. The effects of the injection are usually short lived and further treatment will be required.
If symptoms fail to settle after an injection, the problem is unlikely to be sinus tarsitis.
When diagnosed early, a full recovery can be made in just a few weeks. However, if the problem is not addressed in the early stages, or if a rehab programme is not adhered to, sinus tarsi pain can become a chronic problem taking months to settle down. Treatment for sinus tarsi syndrome usually consists of the following:
This is essential. Any activities which triggers the sinus tarsi pain needs to be avoided to allow time for the tissues to heal. This may require the use of crutches and or an ankle brace in the short term. The most common cause of prolonged pain from sinus tarsi syndrome is failure to rest for aggravating activities.
Your doctor may prescribe non-steroidal anti-inflammatories which help to reduce pain and inflammation. Always consult your doctor before taking any medication.
Applying ice regularly helps to reduce pain and inflammation. Ice massage is particularly useful here as it closely targets the sinus tarsi region. Visit the Ice Treatment section to find out how to use ice safely and effectively.
Regular physiotherapy helps to address the cause of sinus tarsitis, be it hypermobility of the subtalar joint or altered foot biomechanics which in turn reduces the symptoms. It may include:
Supportive footwear to restrict excessive rear foot movement rather than open backed shoes can be helpful. If you have abnormal foot biomechanics such as flat feet, you might also be recommended to try orthotics such as shoe inserts to correct this.
These should only be started once the pain has settled. It is fine to exercise the other muscles of the leg, but ankle exercises should be avoided until they are pain free.
To make a full recovery, balance and proprioception training is vital to prevent any instability around the subtalar joint.
Once symptoms have subsided, you can gradually return to your usual activities. It is important to pace yourself and not try to do too much too soon, or you may flare the condition up again.
Whilst rarely necessary, if the symptoms of sinus tarsi syndrome fail to settle using these methods, surgery is required. This may be to remove any chronic synovitis (inflammation) and scar tissue, reconstruction of the ligaments or arthrodesis – fusion of the subtalar joint.
Sinus Tarsi Syndrome is rare and there are a number of other causes of pain on the outside of the ankle/foot region. For more help working out what is wrong, visit the Side Foot Pain diagnosis section or if your symptoms are more widespread, the foot pain diagnosis overview.
Page Last Updated: 05/10/22
Next Review Due: 05/10/24