Common Causes of Foot Pain
Blue Toe Syndrome
Charcot Marie Tooth Disease
Ingrown Toe Nails
Os Trigonum Syndrome
Plantar Fibromatosis aka Ledderhose Disease
Sinus Tarsi Syndrome
Calf Workout: Beginners
Calf Exercises: Intermediate & Advanced
Foot and Ankle Strengthening Exercises
Plantar Fasciitis Stretches
Plantar Fasciitis Strengthening Exercises
Go to Homepage
"Thank you so much! Your website is a
fountain of information! I was worrying about top of foot pain, and
your suggestions for strengthening and stretching are helping
"Your info took me straight to the problem. Well described and clearly explained."
"Thanks for having these exercises available! I performed a few and they have helped tremendously with my foot pain."
"Thank you for this information, it is very useful."
"Some really good suggestions and information"
"I have suffered these symptoms for over a year seen two doctors and a physio. None of them diagnosed this. Hope its not too late to put your advice into practice." Lezlee, UK
"Certainly it has helped me to understand and educate me on the issue."
"Very interesting! All good information. Tried a few stretches, already feels good."
"3 days ago I thought I was going to need foot surgery. I NEVER thought that stretching my calf would relieve the excruciating pain at the top of my foot. Thank you!!"