A bump on the bottom of your foot is a common problem that can cause pain or discomfort when walking.
There are lots of possible causes of a lump under the foot including skin problems, joint problems, benign growths and infections.
There may be a hard bump on the bottom of the foot, itchy bumps on the foot, a lump in the arch of the foot or one by the toes.
Treatment for a lump on the bottom of the foot will depend on the underlying cause but may include a combination of orthotics, injections, medications or even surgery. Some foot lumps will resolve by themselves, other will require intervention.
Here we will look at the common causes of a bump on the bottom of the foot, how foot lumps are diagnosed and how best to treat them.
There are a number of possible causes of a bump on the bottom of the foot which may be:
Let’s have a look at the common causes of a lump on the bottom of the foot, how to tell which you have and how to treat them. If you are more bothered by pain than lumps and bumps on the bottom of the foot, check out the Ball Of Foot Pain or Foot Arch Pain articles.
A hard bump on the bottom of the foot may be due to a plantar fibroma.
Plantar fibromas are small, hard, fibrous nodules that form in the plantar fascia – the thick ligament-like band that runs under the arch of the foot.
A plantar fibroma lump under the foot arch tends to be firm and rubbery and less than an inch wide, most commonly found on the inner side of the sole of the foot. There may be one single lump under the foot or a small cluster of nodules, known as plantar fibromatosis.
A plantar fibroma lump on the bottom of the foot is typically painless, but people often report that it feels like there is a stone in their shoe when they walk.
Plantar fibroma nodules have been linked to foot injuries, certain medical conditions, genetics and gender – men are twice as likely to develop fibromas as women.
To find out more about this hard bump on the bottom of the foot, including causes, symptoms, diagnosis and treatment, check out the Plantar Fibroma article.
Another common cause of lumps on the bottom of the foot are calluses.
Calluses are areas of thick, hardened skin that can result in bumps under the feet. They often develops around the toes and in the ball of the foot due to repetitive friction from shoes when walking.
Calluses are not normally painful and are easily treated with a combination of appropriate footwear, creams, pumice stones and orthotics.
You can find out more about how to treat a callus bump on the bottom of the foot in the Foot Calluses section.
A hard bump on the bottom of the foot or around the heel may be caused by a bone spur.
Bone spurs are caused by abnormal bone growth, usually in response to repetitive friction or stress on one of the foot bones.
Tight footwear, soft tissue tightness, altered foot biomechanics, excessive exercise and foot injuries can all lead to the body laying down excess bone as it tries to protect itself. This can lead to a hard lump on the bottom of the foot, usual on the heel bone e.g. Haglund’s Deformity, or one of the metatarsal bones.
With a bone spur bump on the bottom of foot, it often hurts to walk. People with foot bone spurs often complain of a sharp, stabbing pain under their foot, particularly when they first get up.
A bone spur bump on the bottom of the foot is usually treated with a combination of exercises, orthotics and medication and in some case, surgery may be necessary to remove the hard lump.
You can find out more about how to diagnose and treat a bone spur bump on the bottom of the foot in the Bone Spurs article.
Itchy bumps on the bottom of the foot are often due to dyshidrotic eczema.
Dyshidrotic eczema is thought be caused by allergies or fungal infections. The first symptom is typically intense itching on the sole of the foot and then lots of small bumps on the bottom of the foot develop. The lumps look like tiny, fluid filled blisters and the surrounding skin often flakes or cracks.
You can find out more about these painful, itchy bumps on the bottom of the foot and their causes, symptoms and treatment options in the Foot Eczema section.
A bump on the bottom of the foot between the middle toes may be due to a Morton’s Neuroma.
A Morton's neuroma is a benign (non-cancerous) growth that develops around the plantar digital nerve of the foot. They typically develop in middle age and are much more common in women than men.
A lump in the ball of the foot caused by a morton’s neuroma typically causes a sharp, stabbing, shooting or burning pain under the foot that spreads to the toes, and there may be tingling and numbness in the ball of the foot.
With a morton’s neuroma, people often complain of a painful bump on bottom of foot that hurts when they walk.
If you suspect the bump on the bottom of your foot is caused by a morton’s neuroma, you can find out all about the causes, symptoms, diagnosis and treatment options in the Morton’s Neuroma article.
Another common cause of a bump on the bottom of the foot is a plantar wart, aka verruca.
Plantar warts are benign epithelial tumors caused by the HPV virus entering the body through a break in the skin.
Plantar warts cause a small painful bump on the bottom of the foot that is usually skin colored with small, black dots on the surface.
They are notoriously slow to respond to treatment which may consist of regular application of salicylic acid or various creams, cryotherapy, or surgery.
There are a number of other things than can also result in a bump on the bottom of the foot including:
Any new bump on the bottom of your foot should be checked out by your doctor to ensure an accurate diagnosis.
Your doctor may be able to tell what is causing the lump under your foot from your history and by looking at your foot, but in some cases they may want to send you for further investigations such as an x-ray, MRI scan, CT scan or biopsy.
Treatment for a bump on the bottom of the foot will depend on the underlying cause of the foot arch lump but may include a combination of orthotics, exercises, physical therapy, steroid injections or in some case surgery. You can find out more about the best treatment options for each of the causes of a lump on the bottom of the foot using the links above.
You may also be interested in the following articles:
There are lots of possible causes of a bump on the bottom of the foot:
Remember, any new bump on bottom of foot should be checked out by your doctor.
Page Last Updated: 05/21/23
Next Review Due: 05/21/25